Latest News

Jade Gold

Don’t Sweat It- JadeGoldFitness Workout

Need easier ways to workout? Read about some ways to incorporate exercise into your every day life.It doesn't get much easier or more natural than walking . You can walk outdoors, indoors or on the treadmill. It doesn't really matter where you are as long as you get moving.

Jade Gold

Becoming a Conscious Eater

Listen, we’ve all been there. We’ve overindulged and lived to regret it. One too many glasses of wine and you feel like absolute garbage the next day. A sliver of chocolate cake that turns into 3 slices and everyone’s favorite cheat meal turns into a long “I just don’t care month!” I feel you. And I also know how frustrating it can be to feel like you aren’t in control of your cravings or how much you indulge.

Jade Gold

What Can I Do to Help “Support During Breast Cancer”

Whether your friend or family member is newly diagnosed or in the midst of treatment, she's unlikely to be wowed by vague offers or having to do your thinking for you. She has enough on her mind; she has cancer. So how can you help? There is no one-size-fits-all answer. That's why I’ve turned to survivors for a list of support dos and don'ts.

Jade Gold

Scary Facts About Food With Real Tricks and No Treat for Your Health

You know all those fluorescent orange chips and fruit shaped candy you stuff down your gullet aren't good for you. But what's mind-blowing is just how diabolical the people who sell you junk food are when it comes to getting you hooked. Here are some facts I dug up that'll make you want to eat carrots for the rest of your life. So how can you help? There is no one-size-fits-all answer. That's why I’ve turned to survivors for a list of support dos and don'ts.


ProSports Wear with JadeGoldFitness!


"I was approaching my second year as a D1 collegiate basketball player for the University of Wisconsin in Milwaukee. I had went into college with a torn ACL, and re-tore the same ACL a second time against the University of Illinois. Recovering from an ACL surgery, twice, was a huge obstacle for me. Our coach gave us a month and two weeks to return home before resuming summer workouts. My mom introduced me to Jade Gold after we both agreed that I would need assisted training during my break. With only 8 sessions to work with, I saw a HUGE transformation in my endurance, my diet, my physical shape, as well as my physical strength. Jade was an amazing woman to work with. Her workouts were not a stroll in the park, but she kept me motivated! She kept me on my toes with my nutrition, DAILY, making sure I was eating healthier in order to produce results. And I must say, the change in my nutrition played a huge part in my results. I will definitely be working with Jade Gold in the future!"

Cree Alexis Client

" I signed up for Jade Gold's fitness program to lose weight, tone muscles, and increase my endurance and strength. Not only did Jade help me achieve my fitness goals,she also created a meal plan that I still use today. I truly believe being strong is the new pretty and Jade's no-nonsense program has whipped me into great shape."

Kimberly Bady Client

"Jade Gold Fitness gets AAA+ when it comes to expertise in training and nutrition. When I came to Jade Gold Fitness I was seeking a trainer that I could really mesh with I had been to many trainers before but, they did not have the 3 P's that all trainers should have. Jade definitely has the 3 P's Personality. I was able to reach my weight loss goals through strategic planning and guidance of Jade Gold Fitness.JADE GOLD FITNESS ROCKS!!!!!"

Kim Tezeno Client

"Perfection is Achieved Not When There Is Nothing More to Add, But When There Is Nothing Left to Take Away"

Contact Us

Say Hello

Please enter name.
Please enter valid email address.
Please enter your comment.



We Are Social