Need easier ways to workout? Read about some ways to incorporate exercise into your every day life.It doesn't get much easier or more natural than walking . You can walk outdoors, indoors or on the treadmill. It doesn't really matter where you are as long as you get moving.
Listen, we’ve all been there. We’ve overindulged and lived to regret it. One too many glasses of wine and you feel like absolute garbage the next day. A sliver of chocolate cake that turns into 3 slices and everyone’s favorite cheat meal turns into a long “I just don’t care month!” I feel you. And I also know how frustrating it can be to feel like you aren’t in control of your cravings or how much you indulge.
Loving This Body in 2016
"I love the way you love, but I hate the way I’m supposed to love you back."
TheTruthRocks: Why Are We Sugar Coating FAT?
I do not expect I am going to gain any fans for this article, but it is the truth.
The Truth Rocks: Natural Cures for Your Health, Can You Handle the Truth?
The modern day mainstream medical industry has a dubious history, deeply rooted by a drive for profit.
Anti-Aging: Eating Your Way to Youth
Certainly we have all heard of the Fountain of Youth but could there also be a way to slow the aging
You Can Never Out Work A Bad Diet
We live in a city where Tex-Mex is King, smothered catfish for Sunday brunch is a staple, food truck
F.A.T Faith Action Transformation
In many ways eating right and just overall general health and fitness is allot like following Jesus.
Sex In The City
I could imagine Carrie of Sex of the City sitting at her laptop and trying to find the most eloquent
The Wrong Diet Advice Can Cost You Pounds
Do you find yourself standing on the scale every week and frustrated because you still can not ditch
Back-To- School Eating Tips For Health Kids
We all know it is that time of year where it is just a few days before we send our children back to
Finding the Fitness Theory
It is Monday morning 6:30am and you are naked about to get dressed for another day at the office. Yo
Eating Your Way Out of Holidays Depression
Depression always goes hand-in-hand with an eating disorder. Together the two rob a person of their
What Can I Do to Help “Support During Breast Cancer”
Whether your friend or family member is newly diagnosed or in the midst of treatment, she's unlikely to be wowed by vague offers or having to do your thinking for you. She has enough on her mind; she has cancer. So how can you help? There is no one-size-fits-all answer. That's why I’ve turned to survivors for a list of support dos and don'ts.
Scary Facts About Food With Real Tricks and No Treat for Your Health
You know all those fluorescent orange chips and fruit shaped candy you stuff down your gullet aren't good for you. But what's mind-blowing is just how diabolical the people who sell you junk food are when it comes to getting you hooked. Here are some facts I dug up that'll make you want to eat carrots for the rest of your life. So how can you help? There is no one-size-fits-all answer. That's why I’ve turned to survivors for a list of support dos and don'ts.
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"Perfection is Achieved Not When There Is Nothing More to Add, But When There Is Nothing Left to Take Away"